https://www.vickieinsel.com/blog daily 0.75 2025-02-22 https://www.vickieinsel.com/blog/i4sjprod6cf9mmz1c4qd0juk5yqan2 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/461c1806-6642-453d-ac26-0046861fff41/IMG_1977.jpeg Blog - Embracing the Chill ❄️ - ”You must find the place inside yourself where nothing is impossible". ~ Deepak Chopra Photo, Cold Plunge & Sauna - Find your Grit Studio https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/002e9269-ab1f-48d8-973e-c895c1c2576c/IMG_6876.jpeg Blog - Embracing the Chill ❄️ - Yet, I honestly thought he was NUTS! Instant headaches did not look fun to me. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1721091354111-8TT13VCR54CWZVG21Y5H/IMG_1963.jpeg Blog - Embracing the Chill ❄️ https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1721091359260-AQNTM4RHTFJDTCX66AWA/IMG_1957.jpeg Blog - Embracing the Chill ❄️ https://www.vickieinsel.com/blog/finding-poetry-t78fk monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/5850fedb-ea66-4336-a9ee-18638ed3c54f/IMG_7256.jpg Blog - Wise and Wild Meeting new friends who feel like old ones. Drinking contraband caffeine with other rebels. And a Thai massage from a fellow yogi on the wet grass. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/a6602854-70bb-4827-b1f5-5492cebca4ae/IMG_7364.jpg Blog - Wise and Wild Discovering a small female hippo buried in the sand, she was planted, not buried. Encountering a new Krishna, as I grieve my Krishna. Being seen and singing a duet with the stars. Standing in the ocean, harmonizing my voice with beautiful, strong women of each stage of life. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/cb852186-7d93-42d8-97cb-8bc149c367c2/IMG_6705.jpg Blog - Wise and Wild Photo, by Vicki Donaldson Einsel, “Turquoise Waters” https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/a9eb4319-2dbc-45e6-a569-6a536810eb7b/IMG_7391.jpg Blog - Wise and Wild Watching the sunrise peak over the horizon. Arriving at the Grandmothers. Connections and serendipitous moments abound. Receiving a young boy's gift of ocean treasures. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1fe96fca-aaa1-4c40-b243-cb62b349118c/IMG_7305.jpeg Blog - Wise and Wild - Make it stand out Collected Sea Glass, by Vicki Donaldson Einsel https://www.vickieinsel.com/blog/be-the-coconut- monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1a2ef1e3-cbb3-42e9-b673-79f1cf5015d3/IMG_8679-2.jpg Blog - Be the Coconut Photograph, By Vicki Donaldson Einsel https://www.vickieinsel.com/blog/we-are-enough monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/8b2fdd2e-6f27-48eb-b9cd-35ef9440dc2a/IMG_6217.jpg Blog - We are Enough. - Make it stand out Art, “ENOUGH”, by Vicki Donaldson Einsel https://www.vickieinsel.com/blog/intuition-and-blind-boxing monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/7b34e411-f8f7-428d-a066-3d47e6716a67/IMG_6640.jpg Blog - Blind Boxing - Make it stand out Art, by Vicki Donaldson Einsel, Mixed Media (all photos taken by me) https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/f9b06706-9924-4aa5-b2d1-a6170d36d444/IMG_3019.jpeg Blog - Blind Boxing - Sitting in my car by myself, without the distractions of music, news, a book, or talking to someone on the phone. (Handsfree, of course :) - my nightmare. Alone. . . with my thoughts . . . AND nothing to entertain me! https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/e3c4f503-9783-4b77-9b33-394b6956ffd1/IMG_7359.jpg Blog - Blind Boxing - Blowing out birthday candles, we close our eyes and make our wish. Maybe we don’t need to wait for our Birthdays to close our eyes and connect with a magical force that grants wishes. https://www.vickieinsel.com/blog/final-z29za monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1dd61088-eef3-46e0-8355-1ddaf1d4b09a/IMG_3742.jpeg Blog - Between the Fire - Make it stand out Photo, Cemetery Fence, Achill Island, Ireland, By Vicki Donaldson Einsel https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/a1cf9d9c-32e1-461c-b46f-144b045e1f58/IMG_7291.jpeg Blog - Between the Fire - I am experiencing Disney in a COMPLETELY new and beautiful way. . The wheelchair protects me and is keeping me safe . My family loves me, and I am not a burden. . The little fox makes me smile. I am so lucky. https://www.vickieinsel.com/blog/v1c57thro4l21jgm2st003gc0vg6df-3bztm monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/7fd8e2d4-93e0-4193-ac7d-12a70f0f97dc/IMG_3916.jpg Blog - The Rain Creates Rainbows - Make it stand out Keen Bay, Ireland, all photos are by, Vicki Donaldson Einsel https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/3459e6c7-40ee-4d9c-8759-06b931faa693/IMG_4324.jpg Blog - The Rain Creates Rainbows - Young Ewe, Sunrise https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/2fae52f7-0812-4f07-8132-74ee49fdbccf/IMG_3676.jpeg Blog - The Rain Creates Rainbows - Pink and Turquoise painted sheep. . https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/fadf5b10-1563-4483-8f59-9254ebf3717c/IMG_4382.jpg Blog - The Rain Creates Rainbows - She was Exquisite! https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/156ed166-9d96-462e-a24c-c391a8c0f5e8/IMG_3801.jpeg Blog - The Rain Creates Rainbows - Kew Bay Achill Island, Ireland https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/a1c51577-8d38-4564-8741-41f69824920b/IMG_4180.jpg Blog - The Rain Creates Rainbows - Display at the Old Irish Goat Center https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/76209518-c759-4040-806e-1f2482a030b3/IMG_4376.jpg Blog - The Rain Creates Rainbows - Croagh Patrick at Sunrise on a clear morning. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/e5419e53-a91c-47ed-bd69-ff80936e8cfb/IMG_3851.jpg Blog - The Rain Creates Rainbows I enrolled in an art retreat titled . . . “Light at the Edge of Day”. https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/6aa10873-02b6-4c0e-b777-66f6479d1e25/IMG_4470.jpg Blog - The Rain Creates Rainbows - Make it stand out Rainbow on the beach in Mulranny https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/c2ea5bba-d507-4666-949a-c9d616d31f00/IMG_4660.jpg Blog - The Rain Creates Rainbows - Playing Ewes https://www.vickieinsel.com/blog/in-between-grief monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/55985c2c-1be5-4f1c-a0b2-5656a8e5ca60/IMG_5267.jpg Blog - In-Between Grief - Make it stand out “Moving Through Grief”, mixed media, by Vicki Donaldson Einsel https://www.vickieinsel.com/blog/5oqkfbsmjztb0khcjx4fi6kmrs6vyv monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/81e19993-a1bf-4370-9a70-809564f79b3d/IMG_9461.jpg Blog - 100 Day Project - Make it stand out Partner Yoga, first day of #100day project https://www.vickieinsel.com/blog/sunshine-between-the-cracks-g8gce monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1644080087896-Y9QZ7DN8VI95FYLSJ56I/Julian+Blog+Photo.JPG Blog - Moment of Truth Julian Einsel, age 21, 7/2021, Photo, by Vicki https://www.vickieinsel.com/blog/p9eqtkmdi0hz1wsnubjax9ny2vqcbg monthly 0.5 2023-02-24 https://www.vickieinsel.com/blog/sunshine-between-the-cracks monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1591541701575-A15GWSG21UXDESC8NRYN/Sun%2Bbetween%2Btrees.jpg Blog - I am in Between Goldmine Trail, Potomac, MD, Photo, by Vicki https://www.vickieinsel.com/blog/mercy-between-mayhem monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1591013830767-5QFAA0741VURAIKPHOIA/IMG_6884-2.jpg Blog - Mercy Between Mayhem - Definition: Mercy -compassion shown especially to an offender or to subject to one’s power. and/or compassionate treatment of those in distress A cup of tea to honor Teaism https://www.vickieinsel.com/blog/we-need-to-stop-thefear monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1590804753843-2GW5R6QLV697P1OE2J03/fullsizeoutput_3264.jpg Blog - The Light In Between ARTECHOUSE, Washington, DC - Photo by, Kurt Spurrier https://www.vickieinsel.com/blog/mystical-meditations monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/1590817087137-F4C37JEG776YV4A761G4/IMG_3424.jpg Blog - In Between Sangha Sanctuary, Omega Institute, Rhinebeck, NY https://www.vickieinsel.com/about daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5e4062ce97a9337e93dcc958/7530714b-d2ab-436c-9fec-6f4700e5bd6b/P1002944.jpeg About - A little about me… Welcome, I’m thrilled you have found your way here. I am a yoga teacher, student of life, mother of two boys, a traveller, wanna be artist and I can be a wild child. I love to arrange flowers, meditate, practice yoga, hike in the woods, solve hard wooden jigsaw puzzles and connect with friends and family at long dinner parties with food for my soul. . For those who want the details, I earned a BS in Business/Personnel & Labor Relations. An MBA and a MS in information Systems from the University of Maryland. I am a 500 hour ISTA yoga instructor, with Yoga Nidra and Ayurvedic certification, and have a 18 year meditation practice that includes Transcendental meditation. An avid student of energy and raising vibrations. The Omega Institute in Rhinebeck, NY has been my grounding beacon for 15 years of attending workshops and classes with many amazing Spiritual leaders. I have had the honor of having many deep life experiences. Through each one, I have found the moments in-between. The moments of calm between the Chaos. I’ve learned to love the pause and to incorporate it into my everyday moments. 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